Water and health Inc.

The health is the other name for-water which is the most essential, next to air, to our survival. The-water truly is everywhere; still most take it for granted.

The-water makes up more than two thirds of the weight of the human body, and without it, humans lost his health i.e. would die in a few days.

The human brain is made up of 95% content of-water; blood is 82% and lungs 90%. A mere 2% drop of it in our body's can trigger signs of dehydration: fuzzy short-term memory, trouble with basic math, and difficulty focusing on smaller print, such as a computer screen Mild dehydration is also one of the most common causes of daytime fatigue.

In fact, all the cell and organ functions made up in our entire anatomy and physiology depend on-water for their functioning.

• Water-serves as a lubricant
• Water-forms the base for saliva
• Water-forms the fluids that surround the joints
• Water-regulates the body temperature, as the cooling and heating is distributed through perspiration
• It helps to alleviate constipation by moving food through the intestinal tract and thereby eliminating waste the best detox agent
• And regulates metabolism

In addition to the daily maintenance of our bodies, water-also plays a key role in the prevention of disease.

Drinking eight glasses of-water daily can decrease the risk of colon cancer by 45%, bladder cancer by 50% and it can potentially even reduce the risk of breast cancer.

And those are just a few examples can aid in the prevention and cure of many types of diseases, ailments and disorders that affect the many systems of our bodies.

Since-water is such an important component to our physiology, it would make sense that the quality should be just as important as the quantity.

Drinking-water should always be clean and free of contaminants to ensure proper-health and wellness.

The-health of our kids linked with-water which is in fact one of the most important nutrients for children.

Water-not only keeps children healthy, but also will help them perform better in school.

See, dehydration leads to a reduction in both mental and physical performance. This can be show results in the classroom! Long-term chronic dehydration may cause illnesses problems

Parents and teachers should regularly encourage children to drink-water at home, and even bring their own to school.

Children should especially drink-water after taking part in sports, such as in gym class.

As stated above, even a small degree of dehydration can lead to a reduction of mental and physical performance.

So, not having access to that clean-water, or not being hydrated before school, can lead to poor concentration in the classroom, which could mean not as much participation, and even lower test scores.

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